State And National Program

State And National Program

Title:

Description:


STATE AND NATIONAL PROGRAM

This Program is for players of 10 years to 18 years age group. Program and schedule designed to train them for State and National Level Tournaments.


10 yrs to 18 yrs



Personal Training – MAXIMUM 2 IN A GROUP



DURATION 1 HOUR ON COURT



10 MINS WARMUP BEFORE PLAY



20 MINS FITNESS AFTER PLAY


SPECIAL COACHING 2 IN A GROUP

This Program is for the Intermediate players and who want to play some local tournaments. The program is for players 10 years to 30 years.


ONE HOUR ON COURT



10 MINS WARMUP BEFORE PLAY



20 MINS FITNESS AFTER PLAY


PERSONAL TRAINING

In this special program players are given one to one lesson with on court mental training to compete and win in State and National tournaments.
Playerwise customised training programs are implemented by our experienced coaches and Team.


ONE TO ONE



45 MINS SESSION



90 MINS ON COURT TRAINING



5 MINS PRACTICE



10 MINS WARMUP BEFORE PLAY



20 MINS FITNESS AFTER PLAY